Escuchando a mi Cuerpo


by Gabi Garcia
illustrated by Ying Hui Tan 

¡Los niños aprenden lo que practican!

Escuchando a Mi Cuerpo es un libro interactivo que introduce a los niños a la práctica de notar y nombrar sus sentimientos y las sensaciones físicas que los acompañan. Ayuda a los niños a desarrollar su capacidad para ser conscientes, autorregularse y desarrollar resiliencia emocional.

¡Escuchando a Mi Cuerpo es un maravilloso recurso para padres, consejeros y maestros!


Big emotions can be overwhelming!

Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience.

Listening to my Body is an engaging and interactive book that guides children through the practice of naming their feelings and the physical sensations that accompany them. Learning to tune into their bodies and do this, is a foundation for self-regulation.

From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. It includes kid-friendly activities woven throughout the book to reinforce the teachings.

Listening to My Body is a wonderful social-emotional tool for parents, counselors and teachers!

Ages 4 to 8
Hardcover | 34 pages | Skinned Knee Publishing | 2020

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